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Managing Risk
Whenever I speak of my chosen discipline Parkour, I instantly get common responses of, "isn't that dangerous", "that's a risky sport", "how many injuries have you had", and such similarly concerned...
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Live Parkour, Sleep Parkour.......Eat Parkour?
The physical and mental benefits of Parkour are pretty evident to most. Coupling this with strength and conditioning regimes offers a great balance in physical fitness and health. But what about the...
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The bane that is injury: Rehab through Parkour
2012/2013 has been one of the most challenging years of my Parkour career to date. Anyone who knows me will know that I picked up a shoulder injury in Kickboxing at the end of September last...
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